5 BEST Arnold Schwarzenegger chest workout exercises

Arnold Schwarzenegger is a well-known bodybuilder and actor who has developed an iconic physique through years of dedicated training and diet. While it’s important to note that every individual is different and may respond differently to different training protocols, here is an example of a chest workout routine that Arnold Schwarzenegger used during his competitive bodybuilding career:

1. Barbell bench press: 3 sets of 8-12 reps
2. Incline dumbbell press: 3 sets of 8-12 reps
3. Dips: 3 sets of 8-12 reps
4. Cable crossovers: 3 sets of 8-12 reps
5. Push-ups: 3 sets of 8-12 reps

This is just one example of a chest workout routine that Arnold Schwarzenegger used. It’s important to remember that everyone has different fitness goals and needs, and what works for one person may not be suitable for another. It’s always a good idea to consult a personal trainer or fitness professional to design a safe and effective workout plan that meets your specific needs and goals.

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