Cables can be a great tool for adding variety to your chest workouts and allowing you to perform various exercises with adjustable resistance. Here are some examples of chest exercises that can be performed with cables:
- Cable chest press: This exercise involves pressing the cable handles out in front of your body while standing in a split stance. It works the chest, shoulders, and triceps.
- Cable flyes: This exercise is similar to the chest flye exercise, but it is performed using cables instead of dumbbells. It targets the chest muscles.
- Cable crossover: This exercise involves crossing the cable handles in front of your body while standing in a split stance. It targets the chest muscles.
- Cable push-up: This exercise involves performing a push-up with your hands on the cable handles instead of the ground. It works the chest, shoulders, and triceps.
- Cable chest squeeze: This exercise involves squeezing a cable handle between your hands while standing in a split stance. It targets the chest muscles.
It’s important to remember to use proper form and technique when performing these exercises to avoid injury and get the most out of your workouts. It may also be helpful to consult with a personal trainer or fitness professional to design a safe and effective workout plan that meets your fitness goals.