Plates can be a great tool for adding resistance to your chest workouts and challenging your muscles. Here are some examples of chest exercises that can be performed with plates:
- Plate press: This exercise involves pressing a plate up and down while standing in a split stance. It works the chest, shoulders, and triceps.
- Plate flies: This exercise involves lying on a bench and pressing plates to the sides of your body. It targets the chest muscles.
- Plate chest press: This exercise is similar to the traditional bench press, but it is performed using a plate instead of a barbell. It works the chest, shoulders, and triceps.
- Plate incline press: This exercise is similar to the incline press, but it is performed using a plate instead of a barbell. It targets the upper chest muscles.
- Plate chest squeeze: This exercise involves squeezing a plate between your hands while standing in a split stance. It targets the chest muscles.
It’s important to remember to use proper form and technique when performing these exercises to avoid injury and get the most out of your workouts. It may also be helpful to consult with a personal trainer or fitness professional to design a safe and effective workout plan that meets your fitness goals.
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