The EZ curl bar is a type of barbell that is designed to allow for a more comfortable and natural grip when performing curls. While it is primarily used for exercises that target the arms, it can also be used for some chest exercises. Here are some examples of chest exercises that can be performed with an EZ curl bar:
- EZ curl bar bench press: This exercise is similar to the traditional bench press, but it is performed using an EZ curl bar instead of a straight barbell. It works the chest, shoulders, and triceps.
- EZ curl bar chest press: This exercise involves pressing the EZ curl bar up and down while standing in a split stance. It works the chest, shoulders, and triceps.
- EZ curl bar chest flyes: This exercise involves lying on a bench and pressing the EZ curl bar to the sides of your body. It targets the chest muscles.
- EZ curl bar incline press: This exercise is similar to the incline press, but it is performed using an EZ curl bar instead of a barbell. It targets the upper chest muscles.
- EZ curl bar chest squeeze: This exercise involves squeezing the EZ curl bar between your hands while standing in a split stance.