Medicine balls are a versatile training tool that can add resistance and challenge your chest muscles in new ways. Here are some examples of medicine ball chest exercises:
- Medicine ball press: This exercise involves pressing a medicine ball up and down while standing in a split stance. It works the chest, shoulders, and triceps.
- Medicine ball flies: This exercise involves lying on a bench and pressing a medicine ball to the sides of your body. It targets the chest muscles.
- Medicine ball chest pass: This exercise involves standing with a partner and tossing a medicine ball back and forth. It works the chest, shoulders, and triceps.
- Medicine ball chest slam: This exercise involves raising a medicine ball above your head and slamming it down on the ground. It works the chest, shoulders, and triceps.
- Medicine ball chest throw: This exercise involves standing with your back against a wall, tossing a medicine ball against the wall, and catching it. It works the chest, shoulders, and triceps.
It’s important to remember to use proper form and technique when performing these exercises to avoid injury and get the most out of your workouts. It may also be helpful to consult with a personal trainer or fitness professional to design a safe and effective workout plan that meets your fitness goals.