Why do I dream about an ex I don’t talk to anymore, So you’ve already forgotten about your ex, at least for a while. You find yourself still dreaming of them, and you’re asking yourself why.
This article will help us understand why this is happening and what possible things we can do about it.
1) You just saw him
You may have dreamt about your ex because you just saw him or someone who resembles him, which is one of the reasons why you had such dreams.
Yes.
It may be summed up in such a simple way.
If anything like this were to happen to you, you could feel confident enough to accept the concept that you had to speak to him once again.
2) You haven’t accepted yet when you broke up
Perhaps you really have no feelings for them anymore, but the fact that you broke up is not good, so you might probably think of him and include him in your dream.
Or perhaps they left you so abruptly and never gave you the opportunity to explain yourself or seek closure. Or it could be that you’re guilty of hurting them.
Remember that Having a lot of things hanging unresolved will definitely keep them firmly in your mind, and since you are not talking with him anymore your mind will think of him and try to come to terms with those unresolved feelings, the reasons why he may urge in your dreams.
3) You’re trying to move on or process trauma
I experienced dreaming about my ex every single night and believe me, it really sucks. Not all dreams of your exes are good sometimes it turns into nightmares especially if your relationship with your ex is not good or painful.
If your breakup was especially painful or traumatic, then probably you will repeatedly dream about your ex to help process your trauma.
4) You want your ex back
Most of the time, if you want your ex back, you are always dreaming of him or her. You keep thinking of him or her in any case, indicating that you do actually want him or her back in your life.
Another reason could be that you miss your ex and still want to see him or her after the breakup. It may get worse if your ex gives you a possibility that you could be together again if things go right.
5) Your ex is trying to manifest you back into their life
On the other hand, sometimes you keep on dreaming of your ex because they want you to be back. They find themselves manifesting you and might now be intentional.
Sometimes what you are seeing in your dreams are the actual things that they might think about the whole day.
6) Your current relationship is no good
Sometimes it came to a point that you are already comparing your present relationship with your ex, another reason that you might dream about them. But it doesn’t mean that you want them to get back.
For sure you have good times with your ex and you are always thinking about the good times with them.
Or either way, it might that your present relationship is repeating the same mistakes as your past relationship. For example, if you are being cheated like before, you are likely to dream about your ex.
There are so many reasons that you might dream of your ex. But you have to bare your mind that, if there is another chance or reason to hold back, then do things that will bring your ex back. gets any worse.
7) You are lonely
This happened if you are in the process of moving on and have no current relationship yet. In this case, you might be always thinking of your ex and remembering the sweet memories that you have.
8) You miss life with them
Nobody wants to ruin everyone’s relationships. The mere fact that you love each other, of course, you will do your best not to separate ways. However, you will never know when to give up and hold on. Once you separate from your love once there are sweet and great memories that you will never forget, the reasons why you usually dream of them.
Right now, without them, there will be fewer bills to pay, and you yourself were a little more innocent than you are now. Simple things, on the other hand, you will never forget.
Do you want to reconnect with your EX?
Reconnecting with your ex is not that easy because you are already done with them. You did your best to save your relationship but still, is there any reason to reconnect?
Step 1. You need to figure out what is the reason for your reaching out.
Why? Is it because you are guilty of what happened? Think of a reason why you need to reconnect with them. Whatever your issues, it’s better to think first before doing anything else.
Step 2. What are your motives?
If you want to reach out to your ex, you should be honest with yourself first. What are your motives? Be honest with yourself before talking to them.
If you want to get them back, then don’t ever approach them pretending that you just want to be friends. That is dishonesty.
So be honest with yourself so you can be honest with them as well.
Step 3. You have to reach out to them casually.
When you are already sure of your motives and why you want to reconnect with them, then prepare yourself to talk with them casually. Try to send messages by asking how things are going with them lately.
Step 4. Consider asking for guidance
It is not bad if you will ask for guidance. Ask for advice from your friends and even consult a psychiatrist or someone who could talk to and seek advice.
Step 5. Consider a serious talk with someone else.
If you want to talk seriously regarding your ex, go and talk with someone else. A close friend will help much in this case.
If you want to stop dreaming about your ex
Step 1. Try to figure out the message of your dream.
Try to identify reasons why you keep dreaming with your ex.
Which of the reasons mentioned above do you think applies to you?
Figure it out.
Remember that you cannot fix something if you don’t know what is broken.
Step 2. Distract yourself before you sleep
Before going to bed, read a book to distract yourself and redirect your mind. This will help you with your fixation on your ex.
Step 3. Obsess over something
Obsess over something you enjoy, such as cartoons or other topics of interest, in order to stop obsessing over your ex.
Step 4. Get rid of him out of your mind.
Help yourself to erase him from your mind. This will help a lot to avoid dreaming of him.
Good memories are being treasured. If you already end up in a relationship with your partner, just be thankful because he or she becomes part of your life and journey. Acceptance could help you a lot in letting go. No more dreams. No more bitterness.
