It’s essential to consult with your surgeon and follow their specific post-surgery instructions and recommendations after breast augmentation surgery. With that said, it is generally recommended to wait at least 6 weeks after breast augmentation surgery before resuming chest exercises.
When you are cleared to start exercising again, it’s important to start gradually and build up gradually as you regain strength and endurance. Here are some examples of chest exercises that may be suitable after breast augmentation surgery:
- Wall press: This exercise involves standing with your palms against a wall and pressing your hands into the wall as if you are trying to push it away. It works the chest, shoulders, and triceps.
- Chest press with resistance bands: This exercise involves pressing against a resistance band while standing in a split stance. It works the chest, shoulders, and triceps.
- Chest flies with dumbbells: This exercise involves lying on a bench and pressing dumbbells out to the sides of your body. It targets the chest muscles.
- Chest press with a barbell: This exercise is similar to the traditional bench press, but it is performed using a barbell instead of dumbbells. It works the chest, shoulders, and triceps.
- Chest press with a Smith machine: This exercise is similar to the traditional bench press, but it is performed using a Smith machine instead of a barbell. It works the chest, shoulders, and triceps.
Again, it’s essential to consult with your surgeon and follow their specific post-surgery instructions and recommendations. It may also be helpful to work with a personal trainer or physical therapist to design a safe and effective workout plan that meets your needs and goals.
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