Relationships can be fulfilling, but they can also be challenging. To make your relationship successful, it’s essential to have goals. Relationship goals give you a sense of direction and purpose, help you and your partner grow together, and keep you motivated. However, setting unrealistic goals can lead to disappointment and frustration. In this article, we’ll …
How to Set Realistic Relationship Goals and Achieve Them Read More »
maintaining good mental health, and it can be beneficial in preventing and managing mental health issues. In this article, we’ll explore the importance of self-care for mental health and provide actionable tips to help you incorporate self-care into your daily routine. What is Self-Care? Self-care is any deliberate action taken to promote physical, mental, and …
Self-esteem is an essential component of our overall well-being. It affects how we see ourselves, how we interact with others, and how we approach challenges. When our self-esteem is low, we may struggle with confidence, self-doubt, and feelings of worthlessness. However, by practicing self-care and making positive changes in our lives, we can boost our …
In today’s world, it’s easy to get caught up in the constant cycle of distractions and instant gratification. From social media notifications to endless streaming services, we are bombarded with an overload of information and stimuli that can leave us feeling drained, overwhelmed, and unproductive. Dopamine, a neurotransmitter responsible for pleasure and reward, plays a …
How to do a dopamine detox – 10 tips for maximum results Read More »
We’ve all been there before. We’re talking to someone and they suddenly stop responding. Or, we try to start a conversation with someone and they just walk away. It can be really frustrating, especially if we don’t know why they’re doing it. There are a lot of reasons why people might not want to talk …
9 honest reasons you should never force anyone to talk to you Read More »
Reminiscing the good times that you and your ex spent together is common, especially when you two separated or broke up recently. To say “I miss my ex” is a typical emotion, especially when you think about what you two could’ve been. Regretting an action you might have done, or a word you might have …
I Miss My Ex: Why Do I Feel This Way and What Should I Do? Read More »
